Spiritual Retreat & Yoga
If you love to meditate or looking for a good night sleep or simply be grateful for what you have, the serenity of the place will allow you to do so. Elements such as silence, pure, air, good weather, the comfortable Green-Cottage Chamarel will allow you reach gratitude and contemplation.
How to meditate:
- Sit or lie comfortably.
- Close your eyes.
- Make no effort to control the breath, simply breathe naturally.
- Focus your body moves with each inhalation and exhalation.